Nutrient Comparison: Semolina VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Cassava:
- 14 ounces of Semolina have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Semolina.
- Both Semolina and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Cassava:
- 14 ounces of Semolina have 1.9 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 3.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Semolina.
- Both Semolina as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6