Comparing Nutrients in 300 calories SemolinaVS Cassava
Weight per 300 calories
Semolina
83.3g
Cassava
188g
Semolina has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Semolina or Cassava?