Comparing Nutrients in 500 calories SemolinaVS Cassava
Weight per 500 calories
Semolina
139g
Cassava
313g
Semolina has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Semolina or Cassava?