Nutrient Comparison: Cooked Frozen Carrots VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Wheat Flour:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 4 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Wheat Flour:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.8 times more Potassium, 29.5 times more Sodium and 7.6 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 56.5 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 15.1 times more Sugars and 1.2 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 9.8 times more Energy, 1.4 times more Omega 6, 9.9 times more Carbohydrate and 17.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3