Nutrient Comparison: Wheat Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Cassava:
- 14 ounces of Wheat Flour have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Cassava:
- 14 ounces of Wheat Flour have 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 2.3 times more Energy, 12.2 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.3 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.