Comparing Nutrients in 300 calories Wheat FlourVS Cassava
Weight per 300 calories
Wheat Flour
82.4g
Cassava
188g
Wheat Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Cassava?
Discover which food has more nutrients per 300 calories - Wheat Flour or Cassava?
Lets compare vitamin content per 300 calories of Wheat Flour vs Cassava:
300 calories of Wheat Flour have 1.8 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Cassava:
300 calories of Wheat Flour have 1.9 times more Iron, 1.8 times more Phosphorus and 21.3 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 3.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.