Nutrient Comparison: Wheat Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Cassava:
- 5 ounces of Wheat Flour have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Cassava:
- 5 ounces of Wheat Flour have 1.4 times more Copper, 4.3 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 2.3 times more Energy, 12.2 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.3 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.