Comparing Nutrients in 100 calories SemolinaVS Cooked Frozen Carrots
Weight per 100 calories
Semolina
28g
Cooked Frozen Carrots
270g
Semolina has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Cooked Frozen Carrots?
Semolina VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Semolina vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 20 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium, 574.1 times more Sodium, 3.2 times more Zinc and 69.4 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 7.2 times more Omega 6 and 8.2 times more Fiber than Semolina.
Both Semolina and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6