Comparing Nutrients in 100 calories SemolinaVS Cassava
Weight per 100 calories
Semolina
28g
Cassava
62.5g
Semolina has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Semolina or Cassava?