Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Blueberry soy yogurt
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Blueberry soy yogurt
341g
SILK Blueberry soy yogurt has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Blueberry soy yogurt?