Comparing Nutrients in 500 calories Canned Carrots with SaltVS SILK Blueberry soy yogurt
Weight per 500 calories
Canned Carrots with Salt
2000g
SILK Blueberry soy yogurt
568g
SILK Blueberry soy yogurt has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or SILK Blueberry soy yogurt?