Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Light Vanilla, soymilk
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Light Vanilla, soymilk
909g
SILK Light Vanilla, soymilk has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Light Vanilla, soymilk?
Canned Carrots With Salt VS SILK Light Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs SILK Light Vanilla, soymilk:
300 calories of Canned Carrots with Salt have more Vitamin C than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs SILK Light Vanilla, soymilk:
300 calories of Canned Carrots with Salt have 1.9 times more Iron, 1.9 times more Potassium, 8.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 3.7 times more Calcium, 1.5 times more Magnesium and 4.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate and 5 times more Fiber than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 3.3 times more Fat and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Sugars per 300 calories.