Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Canned Carrots With Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Canned Carrots with Salt have more Vitamin A, 19 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4 times more Vitamin C and 3.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Canned Carrots with Salt have 12.7 times more Calcium, 6.4 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 5.7 times more Sodium, 3.4 times more Zinc and 357.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 42.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Carrots with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.