Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, potato chips, plain, salted
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, potato chips, plain, salted
56.4g
Snacks, potato chips, plain, salted have 21.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, potato chips, plain, salted?
Canned Carrots With Salt VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, potato chips, plain, salted:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9, 2.7 times more Vitamin C, 1.5 times more Vitamin E and 9.4 times more Vitamin K than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, potato chips, plain, salted:
300 calories of Canned Carrots with Salt have 25.3 times more Calcium, 9.5 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 9.8 times more Sodium, 5.1 times more Zinc and 1063.4 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 159.9 times more Sugars, 10.3 times more Fiber and 2.1 times more Protein than Snacks, potato chips, plain, salted.
While 300 kcal of Snacks, potato chips, plain, salted contain 8.4 times more Fat, 1.5 times more Omega 3 and 4.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber