Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, rice cracker brown rice, plain?
Canned Carrots With Salt VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, rice cracker brown rice, plain:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 11.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 79.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Canned Carrots with Salt and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, rice cracker brown rice, plain:
300 calories of Canned Carrots with Salt have 35.2 times more Calcium, 3.6 times more Copper, 6.6 times more Iron, 1.9 times more Manganese, 9.6 times more Potassium, 22.6 times more Sodium, 1.3 times more Zinc and 248.1 times more Water than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 17 times more Omega 3, 43.1 times more Sugars, 5.5 times more Fiber and 1.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Canned Carrots with Salt and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6 in 300 calories.