Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, sesame sticks, wheat-based, unsalted
55.5g
Snacks, sesame sticks, wheat-based, unsalted have 21.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, sesame sticks, wheat-based, unsalted?
Canned Carrots With Salt VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Canned Carrots with Salt have 3018.8 times more Vitamin A, 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.7 times more Vitamin B3, 12.5 times more Vitamin B5, 28.2 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 5.5 times more Copper, 18.7 times more Iron, 3.8 times more Magnesium, 10.8 times more Manganese, 3.8 times more Phosphorus, 21.9 times more Potassium, 180.6 times more Sodium, 4.8 times more Zinc and 1005.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Carbohydrate and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 8.9 times more Fat, 8.3 times more Saturated Fat, 4.1 times more Omega 3 and 9.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6