Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Canned Carrots With Salt VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Canned Carrots with Salt have 119 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.6 times more Vitamin C, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Drained Canned Carrots with Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 5 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 20.3 times more Sodium, 4.7 times more Zinc and 423.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.6 times more Fat, 9.8 times more Omega 3 and 2.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein