Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Canned Carrots with Salt
1200g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 13.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy protein concentrate, produced by acid wash?
Canned Carrots With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Canned Carrots with Salt have 1.4 times more Copper, 1.4 times more Manganese, 5.2 times more Potassium, 6.6 times more Selenium, 3.5 times more Sodium and 210.3 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Calcium per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 7.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 300 calories.