Nutrient Comparison: Canned Carrots with Salt VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 17.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 37.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Canned Carrots with Salt have 16 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 14.5 times more Calcium, 9.4 times more Copper, 16.8 times more Iron, 17.5 times more Magnesium, 9.3 times more Manganese, 35 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Sodium and 16.9 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by acid wash contain 13.1 times more Energy, 4.6 times more Carbohydrate, 8.1 times more Sugars, 3.7 times more Fiber and 99.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.