Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Canned Carrots with Salt
1200g
Soy sauce made from hydrolyzed vegetable protein
500g
Soy sauce made from hydrolyzed vegetable protein has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy sauce made from hydrolyzed vegetable protein?
Canned Carrots With Salt VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Canned Carrots with Salt have 3.5 times more Calcium, 6.1 times more Copper, 4.7 times more Iron, 10.8 times more Manganese, 1.2 times more Selenium, 2.7 times more Zinc and 3.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 11.7 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 7.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.