Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Canned Carrots with Salt
1200g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Canned Carrots With Salt VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 17.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 42.1 times more Vitamin C, 230.9 times more Vitamin E and 12.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Canned Carrots with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.2 times more Iron, 2.2 times more Manganese, 3.8 times more Potassium, 62.9 times more Sodium and 3.5 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 7.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.1 times more Carbohydrate, 12.9 times more Sugars and 5.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 7 times more Fat, 7.1 times more Saturated Fat, 4.9 times more Omega 3, 6 times more Omega 6 and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6