Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Ginger
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Ginger
89.6g
Ground Ginger Spices have 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Ginger?
Canned Carrots With Salt VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Ginger?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Ginger:
300 calories of Canned Carrots with Salt have 3738.6 times more Vitamin A, 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9, 51.7 times more Vitamin C, more Vitamin E and 164.2 times more Vitamin K than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Ginger:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Phosphorus, 1.8 times more Potassium, 120.1 times more Sodium and 125.3 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.3 times more Iron, 2 times more Magnesium, 5.5 times more Manganese and 10.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Ginger contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.8 times more Sugars and 1.4 times more Fiber than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 5.4 times more Saturated Fat and 1.5 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.