Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sugar-apples
Weight per 300 calories
Canned Carrots with Salt
1200g
Sugar-apples
319g
Raw Sugar-apples have 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar-apples?
Canned Carrots With Salt VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sugar-apples?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sugar-apples:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sugar-apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sugar-apples:
300 calories of Canned Carrots with Salt have 3.9 times more Calcium, 4.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 101.1 times more Sodium, 9.8 times more Zinc and 4.8 times more Water than Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 and 1.3 times more Fiber than Sugar-apples.
Both Canned Carrots with Salt and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 300 calories.