Nutrient Comparison: Canned Carrots with Salt VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sugar-apples:
- 5 ounces of Canned Carrots with Salt have more Vitamin A than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sugar-apples:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Copper, 26.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sugar-apples contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 3.8 times more Energy, 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.