Comparing Nutrients in 300 calories Canned Carrots with SaltVS Syrup, fruit flavored
Weight per 300 calories
Canned Carrots with Salt
1200g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 10.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrup, fruit flavored?
Canned Carrots With Salt VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Syrup, fruit flavored:
300 calories of Canned Carrots with Salt have more Vitamin A, 26.8 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Syrup, fruit flavored:
300 calories of Canned Carrots with Salt have more Calcium, 155.1 times more Copper, 222.7 times more Iron, 83.5 times more Magnesium, 2349 times more Manganese, more Phosphorus, 1868.8 times more Potassium, 10.4 times more Selenium, more Sodium, 45.2 times more Zinc and 27.9 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 300 calories.