Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, oriental mix, rice-based
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 20.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, oriental mix, rice-based?
Canned Carrots With Salt VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, oriental mix, rice-based:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5, 31.5 times more Vitamin B6, 4.8 times more Vitamin B9, 182.2 times more Vitamin C, 2.7 times more Vitamin E and 82.6 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Canned Carrots with Salt and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, oriental mix, rice-based:
300 calories of Canned Carrots with Salt have 9.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 11.9 times more Sodium, 2 times more Zinc and 737.8 times more Water than Snacks, oriental mix, rice-based.
Both Canned Carrots with Salt and Snacks, oriental mix, rice-based contain similar levels of Selenium per 300 calories.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 16.7 times more Sugars and 2.3 times more Fiber than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 6.7 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6