Nutrient Comparison: Canned Carrots with Salt VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, oriental mix, rice-based:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, 9 times more Vitamin C and 4.1 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 17.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, oriental mix, rice-based:
- 14 ounces of Canned Carrots with Salt have 36.5 times more Water than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.2 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 2.8 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, 20.3 times more Selenium, 1.7 times more Sodium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, oriental mix, rice-based contain 20.2 times more Energy, 134.6 times more Fat, 105.1 times more Saturated Fat, 28.8 times more Omega 3, 130.2 times more Omega 6, 9.3 times more Carbohydrate, 8.8 times more Fiber and 27 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, oriental mix, rice-based offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein