Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, popcorn, air-popped
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, popcorn, air-popped
77.5g
Snacks, popcorn, air-popped have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, popcorn, air-popped?
Canned Carrots With Salt VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, popcorn, air-popped:
300 calories of Canned Carrots with Salt have 863.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 126.4 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, popcorn, air-popped:
300 calories of Canned Carrots with Salt have 55.3 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 6.3 times more Manganese, 8.4 times more Potassium, more Selenium, 468.3 times more Sodium, 1.3 times more Zinc and 433.4 times more Water than Snacks, popcorn, air-popped.
Both Canned Carrots with Salt and Snacks, popcorn, air-popped contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 44.1 times more Sugars and 1.6 times more Fiber than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.9 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3