Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Frozen Carrots
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Frozen Carrots
833g
Snacks, popcorn, air-popped have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Frozen Carrots?
Snacks, Popcorn, Air-popped VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 763.3 times more Vitamin A, 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 157.7 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 55.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 7.7 times more Potassium, more Selenium, 91.4 times more Sodium and 291.5 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 58.8 times more Sugars and 2.4 times more Fiber than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3