Nutrient Comparison: Snacks, popcorn, air-popped VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Frozen Carrots:
- 14 ounces of Snacks, popcorn, air-popped have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 14.7 times more Vitamin K than Snacks, popcorn, air-popped.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Frozen Carrots:
- 14 ounces of Snacks, popcorn, air-popped have 3.5 times more Copper, 7.3 times more Iron, 12 times more Magnesium, 6.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 9.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 8.5 times more Sodium and 27.1 times more Water than Snacks, popcorn, air-popped.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 10.8 times more Energy, 9.9 times more Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 9.8 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.5 times more Sugars than Snacks, popcorn, air-popped.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein