Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Canned Carrots with Salt
1200g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 29.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Canned Carrots with Salt have 8.3 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 2.5 times more Phosphorus, 17.8 times more Potassium, 6.6 times more Sodium, 4.8 times more Zinc and 45.1 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.9 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 300 calories.