Comparing Nutrients in 300 calories Canned Carrots with SaltVS Multicereal Kaiser Roll
Weight per 300 calories
Canned Carrots with Salt
1200g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 10.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Multicereal Kaiser Roll?
Canned Carrots With Salt VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Multicereal Kaiser Roll:
300 calories of Canned Carrots with Salt have 60933.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9, 737.1 times more Vitamin C, 7.2 times more Vitamin E and 38.2 times more Vitamin K than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Multicereal Kaiser Roll:
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 4.4 times more Sodium, 1.7 times more Zinc and 28.2 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 5.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Multicereal Kaiser Roll contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 9.7 times more Sugars and 3.5 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Fat, 7.5 times more Omega 3 and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Multicereal Kaiser Roll offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6