Comparing Nutrients in 300 calories Canned Carrots with SaltVS Wheat Bread Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Wheat Bread Flour
83g
Wheat Bread Flour has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Bread Flour?
Canned Carrots With Salt VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Wheat Bread Flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 8 times more Vitamin B3, 4.5 times more Vitamin B5, 43.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 471.7 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Wheat Bread Flour:
300 calories of Canned Carrots with Salt have 24.1 times more Calcium, 8.3 times more Copper, 10.3 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 25.8 times more Potassium, 1747.2 times more Sodium, 4.4 times more Zinc and 100.5 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 6.9 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 115.5 times more Sugars and 9 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Wheat Bread Flour provide inadequate amounts of Omega 6 in 300 calories.