Comparing Nutrients in 300 calories Canned Carrots with SaltVS Barley flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Barley flour
87g
Barley flour or meal has 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Barley flour?
Canned Carrots With Salt VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Barley flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Barley flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 12.8 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 61.5 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Barley flour:
300 calories of Canned Carrots with Salt have 10.8 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 6 times more Manganese, 8 times more Potassium, 834.9 times more Sodium, 1.8 times more Zinc and 105.9 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 6.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Barley flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Omega 3, 42.8 times more Sugars and 2 times more Fiber than Barley flour.
Both Canned Carrots with Salt and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.