Nutrient Comparison: Canned Carrots with Salt VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Barley flour:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley flour.
- While 1 kg of Barley flour or meal contains 20.6 times more Vitamin B1, 3.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Barley flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Barley flour:
- 1 kilogram of Canned Carrots with Salt has 60.5 times more Sodium and 7.7 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 1.3 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 94.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Sugars than Barley flour.
- While 1 kg of Barley flour or meal contains 13.8 times more Energy, 7 times more Omega 3, 8.8 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Fiber and 16.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein