Comparing Nutrients in 300 calories Canned Carrots with SaltVS Barley Malt flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Barley Malt flour
83g
Barley malt flour has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Barley Malt flour?
Canned Carrots With Salt VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Barley Malt flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Barley Malt flour:
300 calories of Canned Carrots with Salt have 8057.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 65 times more Vitamin C, 18.7 times more Vitamin E and 64.3 times more Vitamin K than Barley Malt flour.
Both Canned Carrots with Salt and Barley Malt flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Barley Malt flour:
300 calories of Canned Carrots with Salt have 9.8 times more Calcium, 5.6 times more Copper, 2 times more Iron, 5.4 times more Manganese, 11.5 times more Potassium, 317.7 times more Sodium, 1.8 times more Zinc and 163.5 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 6.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Barley Malt flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 44.8 times more Sugars and 3.1 times more Fiber than Barley Malt flour.
Both Canned Carrots with Salt and Barley Malt flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Barley malt flour provide inadequate amounts of Omega 6 in 300 calories.