Nutrient Comparison: Canned Carrots with Salt VS Barley Malt flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Barley Malt flour:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 4.5 times more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley Malt flour.
- While 1 lb of Barley malt flour contains 17.2 times more Vitamin B1, 10.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Barley Malt flour:
- 1 pound of Canned Carrots with Salt has 22 times more Sodium and 11.3 times more Water than Barley Malt flour.
- While 1 lb of Barley malt flour contains 1.5 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 12.1 times more Magnesium, 2.7 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 94.3 times more Selenium and 7.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.1 times more Sugars than Barley Malt flour.
- While 1 lb of Barley malt flour contains 14.4 times more Energy, 8.6 times more Omega 3, 10.9 times more Omega 6, 14.1 times more Carbohydrate, 4.7 times more Fiber and 16.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein