Nutrient Comparison: Canned Carrots with Salt VS Oat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Oat Flour:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 38.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oat Flour provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Oat Flour:
- 1 pound of Canned Carrots with Salt has 12.7 times more Sodium and 10.9 times more Water than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 2.2 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 18 times more Magnesium, 8.9 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 85 times more Selenium and 12.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.1 times more Sugars than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 16.2 times more Energy, 48 times more Fat, 44.6 times more Saturated Fat, 13.2 times more Omega 3, 40.3 times more Omega 6, 11.9 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein