Nutrient Comparison: Canned Carrots with Salt VS Dry Rice Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Dry Rice Noodles:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Dry Rice Noodles:
- 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 1.3 times more Copper, 6 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 1.5 times more Magnesium, 6.4 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles contain similar levels of Iron and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 20.7 times more Sugars than Dry Rice Noodles.
- While 1 lb of Dry Rice Noodles contains 14.6 times more Energy, 14.5 times more Carbohydrate and 9.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.