Nutrient Comparison: Canned Carrots with Salt VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dry Rice Noodles:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dry Rice Noodles:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.3 times more Copper, 6 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.5 times more Magnesium, 6.4 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 20.7 times more Sugars than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 14.6 times more Energy, 14.5 times more Carbohydrate and 9.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.