Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Rice Noodles
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Rice Noodles
82.4g
Dry Rice Noodles have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Rice Noodles?
Canned Carrots With Salt VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Rice Noodles:
300 calories of Canned Carrots with Salt have more Vitamin A, 8.5 times more Vitamin B1, 25.7 times more Vitamin B2, 36.4 times more Vitamin B3, 38.5 times more Vitamin B5, 108.7 times more Vitamin B6, 43.7 times more Vitamin B9, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Rice Noodles:
300 calories of Canned Carrots with Salt have 20.2 times more Calcium, 19.4 times more Copper, 13.3 times more Iron, 9.7 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus, 86.9 times more Potassium, 19.4 times more Sodium, 5.1 times more Zinc and 113.6 times more Water than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.2 times more Omega 3, 300.9 times more Sugars, 13.7 times more Fiber and 1.6 times more Protein than Dry Rice Noodles.
Both Canned Carrots with Salt and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 300 calories.