Nutrient Comparison: Canned Carrots with Salt VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Rice Noodles:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Rice Noodles:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.3 times more Copper, 6 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.5 times more Magnesium, 6.4 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Sugars than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 14.6 times more Energy, 14.5 times more Carbohydrate and 9.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Rice Noodles offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.