Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Rice Noodles:
Drained Canned Carrots with Salt have more Vitamin A, 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 12.3 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Drained Canned Carrots with Salt and Cooked Rice Noodles have similar amounts of Vitamin B1 per 7 oz.
Both Drained Canned Carrots with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Rice Noodles:
Drained Canned Carrots with Salt have 6.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 44.8 times more Potassium, 12.7 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 11.3 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Rice Noodles have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 82.7 times more Sugars and 1.5 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 4.3 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.