Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cooked Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cooked Rice Noodles	7%	2%	91%

Macro Nutrients

	Canned Carrots with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Energy	3.9% 113kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	83.8% 109g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	0.19% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2.04% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.05% 335g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cooked Rice Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Rice Noodles:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 12.3 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Rice Noodles:

• 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 3.9 times more Manganese, 44.8 times more Potassium, 12.7 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
• While 1 lb of Cooked Rice Noodles contains 11.3 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cooked Rice Noodles contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 pound of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron and Potassium
• Both Drained Canned Carrots with Salt as well as Cooked Rice Noodles lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 82.7 times more Sugars and 1.5 times more Fiber than Cooked Rice Noodles.
• While 1 lb of Cooked Rice Noodles contains 4.3 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.