Nutrient Comparison: Canned Carrots with Salt VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs 51% whole wheat Pasta:
- 1 pound of Canned Carrots with Salt has 4.4 times more Vitamin E and 10.9 times more Vitamin K than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 20.6 times more Vitamin B1, 6.4 times more Vitamin B2, 14.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Salt vs 51% whole wheat Pasta:
- 1 pound of Canned Carrots with Salt has 22 times more Sodium and 10.5 times more Water than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.1 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 5 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 173.5 times more Selenium and 9.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and 51% whole wheat Pasta contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 14.5 times more Energy, 14.1 times more Fat, 5.6 times more Omega 3, 10.9 times more Omega 6, 13.2 times more Carbohydrate, 6.7 times more Fiber and 21.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein