Comparing Nutrients in 300 calories Canned Carrots with SaltVS 51% whole wheat Pasta
Weight per 300 calories
Canned Carrots with Salt
1200g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or 51% whole wheat Pasta?
Canned Carrots With Salt VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs 51% whole wheat Pasta:
300 calories of Canned Carrots with Salt have 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9, 63 times more Vitamin E and 157.7 times more Vitamin K than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs 51% whole wheat Pasta:
300 calories of Canned Carrots with Salt have 13.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 7.1 times more Potassium, 318.6 times more Sodium, 1.6 times more Zinc and 152.1 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 12 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 51% whole wheat Pasta contain similar levels of Magnesium per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 13.8 times more Sugars and 2.2 times more Fiber than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 300 calories.