Nutrient Comparison: Canned Carrots with Salt VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs 51% whole wheat Pasta:
- 14 ounces of Canned Carrots with Salt have 4.4 times more Vitamin E and 10.9 times more Vitamin K than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 20.6 times more Vitamin B1, 6.4 times more Vitamin B2, 14.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Canned Carrots with Salt vs 51% whole wheat Pasta:
- 14 ounces of Canned Carrots with Salt have 22 times more Sodium and 10.5 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.1 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 5 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 173.5 times more Selenium and 9.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and 51% whole wheat Pasta contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 14.5 times more Energy, 14.1 times more Fat, 5.6 times more Omega 3, 10.9 times more Omega 6, 13.2 times more Carbohydrate, 6.7 times more Fiber and 21.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and 51% whole wheat Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein