Nutrient Comparison: 51% whole wheat Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Frozen Carrots:
- 14 ounces of 51% whole wheat Pasta have 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 17.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Vitamin E and 19.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Frozen Carrots:
- 14 ounces of 51% whole wheat Pasta have 5.8 times more Copper, 7.6 times more Iron, 8.7 times more Magnesium, 13.1 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 7.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 6.2 times more Sodium and 10.2 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 10.1 times more Energy, 5.8 times more Fat, 3.6 times more Omega 3, 3.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Fiber and 17.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein