51% whole wheat Pasta has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Frozen Carrots?
51% Whole Wheat Pasta VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Frozen Carrots?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Frozen Carrots:
500 calories of 51% whole wheat Pasta have 1.7 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 33.7 times more Vitamin E and 196.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Frozen Carrots:
500 calories of 51% whole wheat Pasta have 1.3 times more Manganese and 9.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 6.5 times more Potassium, 62.2 times more Sodium, 1.4 times more Zinc and 102.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of 51% whole wheat Pasta have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 2.9 times more Omega 6, 18.4 times more Sugars and 3.3 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6