Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Frozen Carrots:
Dry Rice Noodles have 1.6 times more Iron, 2.9 times more Manganese, 4.6 times more Phosphorus, 21.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Carrots, Unprepared have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles have 10.1 times more Energy, 1.5 times more Omega 3, 10.1 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Omega 6, 39.7 times more Sugars and 2.1 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.